Yoga and Meditation-Michaela Pascoe

Posted on: Fri 14 Sep 2018

Current research suggests that yoga and meditation can be used as powerful tools to regulate stress. Michaela Pascoe, Postdoctoral Research Fellow in Exercise and Mental Health at Victoria University, caught up with Breakfast producer Alistair McKinnon to discuss her recent research in this field.


Produced by Alistair McKinnon

Image Source: Wikimedia Commons


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