Health

Slow walking: Japanese Forest Bathing

Posted on: Wed 6 Nov 2019

Lisa Bungey from Big Heart Adventures, Wise Women Walking, with tips on backbacks, how to pack them, and what to pack……  plus some thoughts how walking in Japan is known as forest bathing, as well as ways to enjoy a meditative state while walking…..

Produced: Christina Hagger

Photo: Unsplash @David Clode

 

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