Staying Fit In The Modern Age
Posted on: Fri 3 May 2019
Finding time for personal care is difficult and often results in unhealthy lifestyle choices. To find out more Thomas Katsaras sat down with Dr Natasha Schranz, Research and Translation Manager from The Heart Foundation and Personal Trainer Mel Carraill from Fit To Succeed to find out more about the benefits of physical activity and the ways we can all incorporate exercise into our lives.
For more information regarding The Heart Foundation head to https://www.heartfoundation.org.au/
And to contact Mel Carraill for any enquires email admin@fittosucceed.com.au
Produced by Thomas Katsaras
Songs Used:
Samaritans – Idles
Baby Boy – Pile
Eye Of The Tiger – Survivor
