Staying Fit In The Modern Age

Posted on: Fri 3 May 2019

Finding time for personal care is difficult and often results in unhealthy lifestyle choices. To find out more Thomas Katsaras sat down with Dr Natasha Schranz,  Research and Translation Manager from The Heart Foundation and Personal Trainer Mel Carraill from Fit To Succeed to find out more about the benefits of physical activity and the ways we can all incorporate exercise into our lives.

For more information regarding The Heart Foundation head to

And to contact Mel Carraill for any enquires email


Produced by Thomas Katsaras

Songs Used:

Samaritans – Idles

Baby Boy – Pile

Eye Of The Tiger – Survivor


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