Precious holidays – delivering unique psychological benefits
Posted on: Wed 1 May 2019
Holidays are unique opportunities for us to be at our best, as well as strengthen and reinvigorate our character strengths.
Judy Hilton, Lecturer in the TAFE SA Wellbeing and Resilience Courses, shares ways we can enjoy our holidays more by taking the time to savour the time away, and by understanding that anticipation and memory are integral parts of the whole holiday experience.
You can find out more about the TAFE SA courses here: https://www.tafesa.edu.au/courses/health-lifestyle/wellbeing
Produced: Christina Hagger