Health benefits of yoga

Posted on: Wed 2 Jun 2021

New Channel 44 program The Holistic Approach explores the many health benefits of a regular yoga practice, ending each week with a short class viewers can try from home.

Dr Christina talks with host/producer/ Canadian yoga and meditation instructor Mariah Gates to find out more about the physical and mental health benefits of a regular yoga practice…..

Produced: Christina Hagger

Image: Christina Hagger

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