Health benefits of yoga
Posted on: Wed 2 Jun 2021
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New Channel 44 program The Holistic Approach explores the many health benefits of a regular yoga practice, ending each week with a short class viewers can try from home.
Dr Christina talks with host/producer/ Canadian yoga and meditation instructor Mariah Gates to find out more about the physical and mental health benefits of a regular yoga practice…..
Produced: Christina Hagger
Image: Christina Hagger