How much exercise is good for our health?

Posted on: Fri 29 Nov 2019

Although physical activity certainly boosts our health, strenuous exercise combined with too much rest might make us develop obesity.

Doctor Dot Dumuid, Researcher of the School of Health Sciences at the University of South Australia, joins Breakfast to speak about the need to find the right balance between physical and resting activities thus obtaining genuine benefits on our health.



Produced by David Bucio



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