Image: Peder Severin Krøyer, Public domain, via Wikimedia Commons
Radio Adelaide Sunday Breakfast. I like to subtitle it ’Sunday Self-Care.’ The aim is to motivate people to take a few moments for reflection and to get moving the fun way.
For 2 hours I mix music with Wellness/wellbeing tips, plus some of my favourite inspiring quotes. The wellness tips come from my experience as a Laughter Yoga leader and trainer, and as a Wellness speaker and workshop facilitator.
The music is almost all Australian, and local as much as possible.
Each week I describe the many benefits that can come from deeper breathing and explain a little of the science involved. I also share links to others who may be helpful.
Deeper breathing is what it’s all about; it's what laughter is, with sound added. Using laughter as an exercise makes it fun.
We also chat about the power of playfulness. So it’s ‘Breath Play Laugh’ - the title of my published book.
Where possible I relate the songs played to the quotes and the wellness theme. Please text me with any ideas at 0415 676709.
“The secret to having it all is knowing that you already do.’ “To err is human; to blame it on someone else is more human.”
The Queensland Tiger isn't extinct like Tasmania's Thylacine, rather he's simply living in self imposed Exile.
Clearly he still feels the pull of home and is drawn to Australiana.