What to eat when you’re a shift-worker
Posted on: Wed 12 Feb 2025
Our world relies on shift-workers and their 24/7 contribution. We know shift work can have significant impact on sleep. What we now also know is that the way people eat when on night shift can have a major impact on their long-term health. If you’re a shift worker, or know someone who is – you will want to hear this!
It’s the fourth episode in a 6-part podcast series: What to eat when – research advice for you! If you’re a shift-worker; feeding a toddler; organising school lunchboxes; wanting to learn about bush foods; live to 100, and/or save the planet – this series is for you.
It’s all from UniSA’s Alliance for Research in Exercise, Nutrition and Activity Centre (ARENA).
The series is produced by Radio Adelaide with ARENA. Find it under Podcasts on the Radio Adelaide website, or just google UniSA, What to eat when – research advice for you!
Image: supplied UniSA
Produced: Christina Hagger
