Health

Tips for walking wonderfully

Posted on: Wed 23 Oct 2019

We do a lot of prep for a holiday – tickets; passports; medical updates; vaccinations; insurance  – even registering international travel on the Smart Traveller website.

What else do we need to do?  We need to prepare for walking….! Rosemary Cardinaldi, an avid walker and with some 20 years experience as a chiropractor, share some tips and tricks to have us walking with a spring in our step.

Produced: Christina Hagger

Photo: Unsplash @taylor_grote

 

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