Health

Want to live to 100?

Posted on: Wed 5 Feb 2025

That’s inspiring, but there’s more to it than just reaching a number. Learn how the combined power of exercise and nutrition help us age well with Dr Anthony Villani, Senior Lecturer, Nutrition and Dietetics at the University of the Sunshine Coast. And heads-up, you want to start by the time you’re in your forties!

It’s the third episode in a 6-part podcast series: What to eat when – research advice for you! If you’re a shift-worker; feeding a toddler; organising school lunchboxes; wanting to learn about bush foods; live to 100, and/or save the planet – this series is for you.

It’s all from UniSA’s Alliance for Research in Exercise, Nutrition and Activity Centre (ARENA).

The series is produced by Radio Adelaide with ARENA. Find it under Podcasts on the Radio Adelaide website, or just google UniSA, What to eat when – research advice for you!

Image: supplied UniSA

Produced: Christina Hagger

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